CrossFit Golden: Thursday 12.11.14


Tattoo Thursday here at CFG. Can you guess this athlete?



Five rounds today – Please be mindful of the rest between rounds (45 seconds between everything) and stick to it throughout the session

Dumbbell Walking Lunge (20 steps @ 1010)
Weights should be heavy – a challenge to finish all 20 steps

Rest 45 seconds

Push-Up (15-20 reps @ 20X1)
Rest 45 seconds

Ring Rows (8-10 reps @ 2111)
Keep palms in towards face the entire time

Get as horizontal as possible – keep torso rigid and glutes engaged

Rest 45 seconds

Toes to Bar (10-12 reps)
Rest 45 seconds