CrossFit Golden: Thursday 12.2.21

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Dec

CrossFit Golden: Thursday 12.2.21

Metcon

Every 10 minutes, for 40 minutes (4 sets) for times:
500 Meter Run
800 Meter Run
50 Double-Unders

Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly.