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CrossFit Golden: Thursday 12.20.18

19
Dec

CrossFit Golden: Thursday 12.20.18

Weightlifting
Every 2 minutes, for 20 minutes (10 sets):
Power Clean (1 Rep)
Build over the course of the 10 sets to today’s heavy.
Option 1 – Not Scalable
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Power Clean
Ring Muscle-Up
OR…
Option 2 – Scalable
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips