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CrossFit Golden: Thursday 12.26.13


CrossFit Golden: Thursday 12.26.13


We hope everyone had an amazing Christmas with family and friends! Here’s a picture from our 9am class on Tuesday. Look at our crew!

Also, heard from Frannie yesterday, that SEVEN people from the gym went down to join her in feeding the homeless on Christmas morning. You guys and gals are so great!

Main – CrossFit


Bench Press (5 Sets of 8 Reps)


Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:
Box Jumps (24/20) – 20 Reps
Slam Balls (40/30) – 10 Reps
Burpees – 10 Reps

Athletes STEP down from Box Jumps.

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