Weightlifting
Every minute, on the minute, for 10 minutes:
Shoulder Press (2 reps (Build over your 10 sets))
Immediately followed by…
Every Minute, on the minute for 10 minutes:
Every Minute, on the minute for 10 minutes:
Push Press (1 rep (Build over the 10 sets))
–
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings (24/16 kg)
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings (24/16 kg)