Strict Press!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets) of:

Strict Press

Set 1 – 5 reps @ 75%

Set 2 – 3 reps @ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 87%

Set 5 – 2 reps @ 90%

Set 6 – 1 rep @ 95%

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets) of:

Strict Press x 8 reps @ 80%

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

5 Strict Pull-Ups

10 Push Presses (115/75 lbs)

30 Double-Unders