CrossFit Kids- 4:30pm
Mobility- 5:30-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
Did anyone else feel like Mary after the Wednesday workout?!
Strength
Push Press (5 sets of 3 reps @11X1)
Rest 2-3 minutes between sets
Conditioning
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Assault Bike or Rowing
10 Dumbbell Push Press (30/50#)
20 Calories of Assault Bike or Rowing
10 Dumbbell Push Press (30/50#)
As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 20 cals. There are 30 reps per round.
Each PERSON who completes 20 and 10 = 1 Rd. So, if each person on a team of 3 completes 2 rounds, their team score will be 6 rounds.
Each PERSON who completes 20 and 10 = 1 Rd. So, if each person on a team of 3 completes 2 rounds, their team score will be 6 rounds.