CrossFit Golden: Thursday 2.24.22

23
Feb

CrossFit Golden: Thursday 2.24.22

Take a look at the last 10 years of CFG!

Metcon

Four rounds for time of:

400 Meter Run

12 Dumbbell Shoulder to Overhead (50/35 lbs)

12 Toes to Bar

400 Meter Run

12 Dumbbell Devil’s Presses (50/35 lbs)