![](https://crossfitgolden.com/wp-content/uploads/2022/02/IMG_2955-copy-525x700.jpg)
Take a look at the last 10 years of CFG!
Metcon
Four rounds for time of:
400 Meter Run
12 Dumbbell Shoulder to Overhead (50/35 lbs)
12 Toes to Bar
400 Meter Run
12 Dumbbell Devil’s Presses (50/35 lbs)
Take a look at the last 10 years of CFG!
Metcon
Four rounds for time of:
400 Meter Run
12 Dumbbell Shoulder to Overhead (50/35 lbs)
12 Toes to Bar
400 Meter Run
12 Dumbbell Devil’s Presses (50/35 lbs)