CrossFit Kids- 4:30pm
Mobility- 5:30-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
Guys, guess who’s back with us at CrossFit Golden?!?!
Strength
Bulgarian Split Squat (8 reps each leg @ 3011)
Rest 45 seconds between legs, 45 before moving on
Strict Pull-Up (5 reps @ 21X0)
Rest 45 seconds
Conditioning
For time:
75 Double Unders
50 Wall Ball Shots (20/14 lbs)
25 Burpees
50 Wall Balls (20/14 lbs)
75 Double Unders
75 Double Unders
50 Wall Ball Shots (20/14 lbs)
25 Burpees
50 Wall Balls (20/14 lbs)
75 Double Unders
DU Modification- 150 Single-Unders per 75 Double-Unders
Aim to complete 50 Wall Balls in no more than 3 sets each time
Aim to complete 50 Wall Balls in no more than 3 sets each time