Max Reps!
Metcon
Against a 3-minute clock…
Row 500 Meters
Max Reps of Toes to Bar
Rest 60 seconds, and then…
Against a 3-minute clock…
Run 400 Meters
Max Reps of Box Jump Overs
Rest 60 seconds and repeat for a total of FOUR SETS of each couplet – total workout time will be 32 minutes.