CrossFit Golden: Thursday 2.3.22

2
Feb

CrossFit Golden: Thursday 2.3.22

Max Reps!

Metcon

Against a 3-minute clock…

Row 500 Meters

Max Reps of Toes to Bar

Rest 60 seconds, and then…

Against a 3-minute clock…

Run 400 Meters

Max Reps of Box Jump Overs 

Rest 60 seconds and repeat for a total of FOUR SETS of each couplet – total workout time will be 32 minutes.