CrossFit Golden: Thursday 3.12.20

11
Mar

CrossFit Golden: Thursday 3.12.20

Weightlifting

Five sets of:

Back Squat x 2 reps @ 90+%

Rest 2 minutes

Metcon

“Little Giza”

For time:

25 Pull-Ups

50 Wall Ball Shots (20/14 lbs)

100 Double-Unders

50 Wall Ball Shots

25 Pull-Ups

Time Cap = 15:00