Accessory

Every 2 minutes, for 18 minutes (3 sets), rotate through the following stations:

Station 1 – L-Sit Hang: 60-90sec

Station 2 – Freestanding Handstand Hold Work: 60-90sec

Station 3 – Strict Pull-Ups 2-3 reps @ 20X1

Metcon

For time:

1000 Meter Row

30 Strict Handstand Push-Ups

50 Pull-Ups