Double-Unders and Cleans!

Weightlifting

Five sets of:

Barbell Hip Thrusts x 5 reps @ 20X1

(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Rest 60 seconds

Band-Resisted Face Pulls x 15 reps @ 21X1

Rest 60 seconds

Metcon

For time:

75 Double-Unders

25 Dumbbell Power Clean + 2 Alternating Reverse Lunges (50/35 lbs)

75 Double-Unders

25 Dumbbell Power Clean + 2 Alternating Reverse Lunges (50/35 lbs)

75 Double-Unders

1 rep = DB Power Clean, keep DBs in Front-Racked position, reverse lunge left, then reverse lunge right

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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