Double-Unders and Cleans!
Weightlifting
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
Metcon
For time:
75 Double-Unders
25 Dumbbell Power Clean + 2 Alternating Reverse Lunges (50/35 lbs)
75 Double-Unders
25 Dumbbell Power Clean + 2 Alternating Reverse Lunges (50/35 lbs)
75 Double-Unders
1 rep = DB Power Clean, keep DBs in Front-Racked position, reverse lunge left, then reverse lunge right
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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