CrossFit Golden: Thursday 3.26.15


Check out these AWESOME lockouts from our athletes. GREAT job on the Tuesday workout, CFG!

(Top Left- Marine Mike, Top Right- Jesse, Bottom Left- Travis, Bottom Right- Lisa)


Hang Snatch (Take 15 minutes to work on Hang Snatch technique)

The goal today is NOT to build to a 1-rep max.
Instead, work on being as explosive as possible and landing in a strong position!


Three sets for times of:
115/75 lb. Hang Power Snatch x 10 reps
24″/20″ Box Jump Overs x 20 reps
Run 400 Meters

Rest 3 minutes between sets
You get three minutes between rounds. Your effort should make you want every one of those minutes of rest. Push the run!