CrossFit Golden: Thursday 3.31.16

30
Mar

CrossFit Golden: Thursday 3.31.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Mobility- 5:30-7:00pm
SeatedDBPress
Doing Seated Dumbbell Press on Wednesday was fun, huh?
Strength
Halting Clean-Grip Deadlift (Every two minutes, for 20 minutes (10 sets))
4 reps each round:
Power Position, Shoulder in Line with Bar + Clean Pull + Power Clean + Clean
Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.
Conditioning
Two sets for times of:
Row 500 Meters
Rest 5 minutes
Aim to keep the times close, don’t crash and burn!