Camilla and Amy working through some wall balls! Get ready for more.
Crossfit Kids: 4:30pm
Gymnastics
A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
Rest 60 seconds
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
Rest 60 seconds
(if you cannot do this consecutively, accumulate the time)
Metcon
Five rounds for time of:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball Shots (20/14) lbs
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball Shots (20/14) lbs
30-Day Ab Challenge: Day 11
65- Abmat Sit-Ups
75 – Crunches
43 – Cobras
43 – Leg raises
52 second Plank