King Bogie, surveying his kingdom!
Strength
5 rounds
Hang Snatch + Snatch (Rest 15 seconds between efforts)
High Box Jump (1.1.1.1.1)
Rest 5 seconds between attempts
Use zero lbs, but type in highest box used in comments!
Conditioning
For time:
300 Meter Run
Burpees x 10 reps
Pull-Ups x 15 reps
95/65 lb Overhead Squats x 20 reps
Pull-Ups x 15 reps
Burpees x 10 reps
300 Meter Run
300 Meter Run
Burpees x 10 reps
Pull-Ups x 15 reps
95/65 lb Overhead Squats x 20 reps
Pull-Ups x 15 reps
Burpees x 10 reps
300 Meter Run