CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Mobility- CANCELLED!
When planking isn’t challenging enough, Kristy has her friends add weight to her back!
Strength
Power Clean (Five sets of 1.1.1)
Aim to increase weight each round
Rest 10 seconds between singles
Rest 3-4 minutes between sets
Rest 10 seconds between singles
Rest 3-4 minutes between sets
Conditioning
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead (155/105 lbs)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead (155/105 lbs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Ground to Overhead can be done in singles, but not be heavy enough to miss.
Ground to Overhead can be done in singles, but not be heavy enough to miss.