Rowing!

Metcon

Every 6 minutes, for 30 minutes (5 sets):

25/18 Calories of Rowing

15 Burpee Box Jump-Overs (24″/20″)

200 Meter Run

20 Single-Arm DB Overhead Walking Lunges (50/35 lbs – 10 steps each side)

Compare your results/effort with April 13, 2021. On April 13, 2021, we did these same movements, every 90 seconds.