CrossFit Golden: Thursday 4.3.14

NOTE: There will be NO 6am Mobility Madness tomorrow morning! All other Mobility Classes are still on as scheduled, and are instructed by Dr. Missy! (9am, 5:30pm, and 6:30pm)


Brandon getting his Deadlift on Monday afternoon!



4 sets of strength

Bulgarian Split Squat (6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold (60 seconds)
Default will be on the elbows

Rest 60 seconds


Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps

*One rep of the Dumbbell Complex =
 Start from the plank with dumbbells in hands
Right Arm Row
Left Arm Row
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps