Double-Unders!

Metcon

Complete as many rounds and reps as possible in 6 minutes of:

400 Meter Run (once)

immediately followed by rounds of…

40 Double-Unders

20 Kettlebell Swings (24/16 kg)

10 Down Ups

Rest until the running clock reaches 8:00, and then…

Complete as many rounds and reps as possible in 7 minutes of:

400 Meter Run (once)

immediately followed by rounds of…

40 Double-Unders

20 Kettlebell Swings (24/16 kg)

10 Down Ups

Rest until the running clock reaches 17:00, and then…

Complete as many rounds and reps as possible in 8 minutes of:

400 Meter Run (once)

immediately followed by rounds of…

40 Double-Unders

20 Kettlebell Swings (24/16 kg)

10 Down Ups