3 rounds

20 Mt. Climbers (right + left = 1)

10 PVC Pass through’s

5 PVC OHS

5 PVC Snatch Balance

5 PVC Scarecrows from hang position

5 PVC Power Snatches

Pre-game:

Mt. Climber stretch, elbows to ground/birthing stretch

8 reps Wall Ball

3×3 Snatch, building up to working weight

WOD:

6 rounds

5 Snatches, see chart

20 Wall Balls

150m Run

Strength:

Shoulder Press 5-5-5-5-5+

Max Snatch		Working Weight
>230		185
225-205		165
200-190		155
185-170		135
165-140		115
135-115		95
110-95		75
90-80		65
75-65		55
60-50		45
>50		35