Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – 2 Rope Climbs
Station 2 – Arch to Hollow Rolls x 20 reps
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary

Against a 2-minute running clock, complete a total of six sets of the following:
Row 300/250 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.