Trail run at South Table at 6:00pm, details here!
Weightlifting
Five sets of:
Shoulder Press (2-3 reps)
Rest 2-3 Minutes
Metcon (Time)
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press (115/75 lbs)
7 Toes to Bar
7 Push Press (115/75 lbs)
7 Toes to Bar