CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Mobility- 5:30-7:00pm
Kirstin performed perfect Single Arm Rows during Wednesday’s long Strength session!
Strength
4 rounds
Push Press (3-5 reps)
Rest 90 seconds
Weighted Pull-ups (Strict 3-5 reps)
Rest 90 seconds
Conditioning
800 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 800 meters in a farmer’s carry.
Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
Note weight carried in each in comments
Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
Note weight carried in each in comments