CrossFit Golden: Thursday 5.5.22

4
May

CrossFit Golden: Thursday 5.5.22

Bench Press!

Weightlifting

Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.

Metcon

Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders