CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Mobility- 5:30-7:00pm
Nikki getting after deadlifts on Wednesday!
Strength
Bench Press (5 sets of 5 reps @ 20X1)
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.
Conditioning
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders
10 Ring Dips
20 Toes to Bar
30 Double-Unders
Modifications:
Dips- Matador, Box Dips
TTB- Piked Kip, Hanging Knee Raise, Laying Leg Raise
DU- 60 Single-UndersOn Toes to Bar, PLEASE drop from the Rig BEFORE your grip gives out. 80 reps is a lot, start with smaller sets from the beginning.
Dips- Matador, Box Dips
TTB- Piked Kip, Hanging Knee Raise, Laying Leg Raise
DU- 60 Single-UndersOn Toes to Bar, PLEASE drop from the Rig BEFORE your grip gives out. 80 reps is a lot, start with smaller sets from the beginning.