CrossFit Golden: Thursday 6.16.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

Mobility- 5:30-7:00pm


Nikki getting after deadlifts on Wednesday!

Bench Press (5 sets of 5 reps @ 20X1)
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.


Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

Dips- Matador, Box Dips
TTB- Piked Kip, Hanging Knee Raise, Laying Leg Raise
DU- 60 Single-UndersOn Toes to Bar, PLEASE drop from the Rig BEFORE your grip gives out. 80 reps is a lot, start with smaller sets from the beginning.