![](https://crossfitgolden.com/wp-content/uploads/2022/06/IMG_4612-copy-768x1024.jpg)
Rowing and Running!
Metcon
Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups
Rowing and Running!
Metcon
Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups