Warm-up/Skill:

Squat Snatch

WOD:

“Amanda”

9-7-5

Muscle-up (x3 Pull-up 27-21-15)

Squat Snatch, 135#(95#)

Mod for Squat Snatch will be Power Snatch to OHS.

Strength:

Push-press 3-3-3-3-3-3-3+

Use first 2 sets as warm-up, execute remaining 5 at 75%-85%, do as many rep as possible on last set.

Dedication to the program.