Burpees!

Metcon

For time:

50 Kettlebell Swings (24/16 kg)

40 Walking Lunges with Farmer’s Carry (24/16 kg KB/DBs)

30 Burpees

20 Dumbbell or Kettlebell Thrusters (24/16 kg)

10 Bar Muscle-Ups

20 Dumbbell or Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

OPTIONAL Hanging Challenge

Accumulate 3 minutes in a static hang (any grip) in as few sets as possible. 

Can you go unbroken?