CrossFit Golden: Thursday 6.27.19

26
Jun

CrossFit Golden: Thursday 6.27.19

 
Gymnastics
Every 2 minutes, for 12 minutes (3 sets each) of:
Weighted Strict Chest-to-Bar Pull-Ups  (3)
*Remaining time accumulate time in L-Sit hold
Handstand Walk (50-75 feet)
 
Metcon
Five rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Slamballs (30/20 lbs)
Rest 30 seconds

Mountain Bike Ride
If anyone wants to ride Apex meet at the gym at 5:45pm or at the trailhead parking lot at 6pm.
 
There will be no coach (Greg) on this ride so if you want to do it text Greg (303-522-5585) so he can coordinate who is going and who to look for.
 
This will also be the last CFG weekly scheduled mountain bike ride. Due the uncertainty of the weather and the little to no attendance last season and this season so far we have decided to cancel the rides moving forward.