Snatch or Front Squat??

Weightlifting

Take 15 minutes to build to today’s 1-RM Snatch

Or

Take 15 minutes to build to a 5-RM Front Squat 

Metcon

Every minute, on the minute, for 20 minutes:
Station 1 – 30 seconds of Rowing (for meters)
Station 2 – Power Snatch x 3 reps @ 70-80% of today’s 1RM

*Alternative – 12 Alternating Dumbbell Snatch