CrossFit Golden: Thursday 7.1.21

30
Jun

CrossFit Golden: Thursday 7.1.21

Bench Press!

Weightlifting

Take 15 minutes to build to today’s 2-RM Bench Press

Metcon

Complete as many rounds and reps as possible in 12 minutes:

12 Deadlifts (225/155 lbs)

12 Dumbbell Push Press (50/35 lbs)

12 Ring Dips