CrossFit Golden: Thursday 7.21.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Sam loves helping pops w some hip mobility!
Snatch (Build to today’s 1 Rep Max!)
Please keep form as the most important focus today! If form allows, keep going. If not, stay safe.


Every minute, on the minute, for 20 minutes:
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM