30 Minutes and Done!
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Ea. Leg Reverse Alternating Lunges with Goblet Hold (32/24 kg KB)
Minute 2 – 12 Burpees
Minute 3 – 16 Kettlebell Swings (32/24 kg KB)
Minute 4 – 30-45 Second Front Leaning Rest on Floor
Minute 5 – Rest
*Please substitute any movement out that is uncomfortable for you to perform in a mask or lower reps/load so that heart rate remains lower.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE