CrossFit Golden: Thursday 7.23.20

22
Jul

CrossFit Golden: Thursday 7.23.20

30 Minutes and Done!

Metcon

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 8 Ea. Leg Reverse Alternating Lunges with Goblet Hold (32/24 kg KB) 

Minute 2 – 12 Burpees 

Minute 3 – 16 Kettlebell Swings (32/24 kg KB) 

Minute 4 – 30-45 Second Front Leaning Rest on Floor 

Minute 5 – Rest

*Please substitute any movement out that is uncomfortable for you to perform in a mask or lower reps/load so that heart rate remains lower.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE