CrossFit Golden: Thursday 7.23.20


CrossFit Golden: Thursday 7.23.20

30 Minutes and Done!


Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 8 Ea. Leg Reverse Alternating Lunges with Goblet Hold (32/24 kg KB) 

Minute 2 – 12 Burpees 

Minute 3 – 16 Kettlebell Swings (32/24 kg KB) 

Minute 4 – 30-45 Second Front Leaning Rest on Floor 

Minute 5 – Rest

*Please substitute any movement out that is uncomfortable for you to perform in a mask or lower reps/load so that heart rate remains lower.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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