CrossFit Golden: Thursday 7.25.19

24
Jul

CrossFit Golden: Thursday 7.25.19

6 Days to sign up for the In-House Comp – *hoping to get a brewery to supply a pony keg*

Gymnastics
Five sets for max reps of:
Strict Handstand Push-Up (45 seconds max reps )
Rest 45 seconds
Double-Unders (45 seconds max reps )
Rest 45 seconds
 
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (50/35 lb DB) *(holding 2 DB’s but one stays in front rack)
10 Right-Arm Dumbbell Push Presses (50/35 lb DB)
15 Dumbbell Goblet Squats (50/35 lb DB)
15 Ab-Mat Sit-ups