Warm-up:

Power Snatch/Split Snatch tecnique

WOD:

3 Rounds for time of:

8 Split Power Snatch, 115#(75#)

7 Muscle-ups (21 pull-ups)

400m Run

Strength:

Push-press 10-10-10-10+

Do 2 warm-up sets of 3 reps, then do the remainder at 40%-60% hitting 10+ on the last set.