Gymnastic Skill Work: Take 15 minutes to work on multiple skills from the below list. All progressions and modifications will be acceptable to work on during this time.
– Pistols
– L sit/Hollow Holds
– Handstands/Handstand Pushups
– Muscle ups
– Toes To Bar
– Pull ups

Four rounds for time of:
14 Slamball (30/20#)
14 Toes to Bar
400 Meter Run