Strict Press!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Strict Press x 8 reps

*Sets 1-2: 90-95% of 8-RM from last week

*Sets 3-4: 85-90% of 8-RM

*Set 5: Max Reps @ 85% of 8-RM

*Note: If you do not know your 8-RM Strict Overhead Press, find that today instead of doing these sets.

Metcon

“Strict JT”

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Strict Ring Dips

Push-Ups