CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Wendy got her squat on during the Wednesday class!
Conditioning
A-
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Row 250 Meters
10 Thrusters (95/65 lbs)
Aim to complete thrusters unbroken for at least 2 rounds.
Rest 7 minutes
Rest 7 minutes
B-
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
40 Double-Unders
20/15 Hand-Release Push-Ups
DU Modification- 80 Single-Unders
Rest 7 minutes
Rest 7 minutes
C-
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
20 Box Jumps (24″/20″)
10/5 Ring Dips
Dip Modification- Matador or Box Dips