![](https://crossfitgolden.com/wp-content/uploads/2021/08/IMG_8085-copy-525x700.jpg)
5K Run and Row!
Metcon
For time:
Run 5k
Immediately Into…
Row 5k
*Scale for today will be to choose one or the other to complete
5K Run and Row!
Metcon
For time:
Run 5k
Immediately Into…
Row 5k
*Scale for today will be to choose one or the other to complete