CrossFit Golden: Thursday 9.1.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)


Is there any better way in the world to do plank holds?
Overhead Squat (2-4 reps)
Every 3 minutes, for 18 minutes (6 sets): 2-4 reps


Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches (50/35#)
10 Box Jump Overs (24/20#)