Luisa working through some Snatch work this week!
Crossfit Golden Trail Run: 6:00 p.m.
Metcon
Five sets for max reps of:
60 seconds of Pistols/Single-Leg Squats (Left)
60 seconds of Pistols/Single-Leg Squats (Right)
Rest 90 seconds
90 seconds of Kettlebell Swings (24/16 kg) (RX + 32/24kg)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Pistols/Single-Leg Squats (Left)
60 seconds of Pistols/Single-Leg Squats (Right)
Rest 90 seconds
90 seconds of Kettlebell Swings (24/16 kg) (RX + 32/24kg)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds