CrossFit Golden: Thursday 9.17.20

16
Sep

CrossFit Golden: Thursday 9.17.20

Bench Press!

Weightlifting

Five sets of: 

Bench Press x 3 Reps @20×1

Rest 2 minutes between sets

Metcon

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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