Crossfit Golden: Thursday 9.21.17

Crossfit Endurance Trail Run: 6:00 p.m.


Five sets of:
Bench Press ( Rest 10 seconds between doubles
Rest 30 seconds after complete set
Dynamic Push-Up (10-15 Reps)
Rest 3 Minutes
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry