CrossFit Golden: Thursday 9.23.21

22
Sep

CrossFit Golden: Thursday 9.23.21

Split Jerks!

Weightlifting

Every 2:30, for 15 minutes (6 sets):

Split Jerk x 1 rep

*Set 1 – 1 rep @ 75%

*Set 2 – 1 rep @ 80%

*Set 3 – 1 rep @ 85%

*Set 4 – 1 rep @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 1 rep @ 95%

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

5 Strict Handstand Push-Ups

10 Burpees

20 Kettlebell Swings (24/16 kg)