Crossfit Golden: Thursday 9.7.17

Kristen working through some heavy power cleans!

Crossfit Golden Trail Run: Meet at gym at 5:00 p.m.

Take 15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats